Tuesday, August 11, 2009

Find out where to push to beat

While I was surfing in the internet and would like to share that maybe this can help how to manage our sickness or pain. I could not upload the picture just a hardtime to do it so I copy the instructions.
***For Tension Headaches
Press Here: Between the thumb and index finger bones on the back of your hand. When the thumb and index fingers are extended, the point is closer to your thumb.
***For Sinus Headaches
Alternate pressing the two points shown for one minute each; repeat three times. "You should feel your sinuses draining during this move," says Bunte.
Press Here: (A) A half-inch (or one thumb width) above the center of your eyebrows.
***For Sinus Headaches
Press Here: (B) In the hollow at the end of each eyebrow near the nose. It will feel tender when pressed.
***For Coughs
Alternate between these two points for one minute each; repeat three times.
Press Here: The palm side of your hand, a quarter inch below your thumb (shown).
And Here: One thumb width below the end of your collarbone in the spaced depression located above the first rib.
***For Upper Body Aches
Press Here: The top of the shoulder midway between the shoulder joint and the base of the neck. Use your hand from the opposite side to apply pressure.
***For Tiredness
Press Here: On the calf, four finger widths below the indentation of the knee, approximately one finger width to the outside of the tibia (shinbone).
***For Tummy Troubles
Press Here: The underside of the forearm two finger widths above the first crease of the wrist.

*Reprinted with permission of Hearst Communications, Inc.

No comments: