Exercising is a passion of mine and has always been, even when I was a lot younger. It is just so much fun to be able to know that I can be healthy by just working out for about an hour a day. I know of a lot of people who do not workout and I always wonder why they don't. It's just not healthy to not workout and it can be very easy to find the time. One hour a day can be spent exercising, meaning you may not be able to sit and watch a television show that you want to watch during the day.
I actually belong to a gym and usually set my Security companies alarm before leaving for it every morning. I work in the gym and also workout on a regular basis. I find it fun to be able to work with people who are looking to be healthier and to make the change that it takes to do that. The first thing I tell people is that they need to really start making time for exercise. It's just not healthy to spend that extra time sitting down, when you could do a world of good by getting up and doing any particular type of exercise that you really want to do to get your body moving and to tone it down.
